Personal Self Defense training (one on one and small groups).
I have been doing martial arts for over 30 years. During that time I have studied various arts including Shorin Ryu Karate, TKD, Kenpo Karate, Progressive Fighting System/Contemporary Jeet Kune Do (PFS) (instructor), Fear Adrenal Stress Response (FAST Defense-Certified instructor), submission grappling, and Gracie Jiu Jitsu (BJJ). I have black belts in Kenpo Karate and Gracie/Brazilian Jiu Jitsu. 
Although not focused on competition, in 2019 competed at the Masters World Championships in Las Vegas and won a gold medal. 
My approach to self defense is to focus on simple practical techniques, strategies, and concepts. You need to learn and practice elements that will save you in a serious attack. Keeping things simple, and using repetition, one can build real and effective self defense/personal protection skills. With this comes a new found confidence. You’ll find yourself feeling better, thinking differently, carrying yourself differently, and knowing that should you need to, you are empowered and capable of physically taking care of yourself. Plus, it’s a lot of fun! Contact me today to discuss your situation, needs, and goals.